View RSS Feed

Adventures in Swimming

To busy to Blog

Rate this Entry
Been swimming at least 4 days a week.
I'm up to 132 Miles so far this year.
I've been sick the past week.
A former team mate of mine won the Tampa Bay Marathon Swim a couple of weeks ago.
24 Miles!!!!!!!
8 Hours 59 Min.
That is just pure crazy!!!

Here is what I swam today.

Set One 2x400 30 sec. rest
(1) - 400 warm up Choice
(2) 400 free, pace

Set Two 4x200 30 sec. rest
(1) 200 recovery
(2) 200 one lap bow&arrow drill, one lap free, perfect stroke.
(3) - 200 free, pace
(4) 200 free, all out

Set Three 8x100 (lung busters) 10 dolphin kicks off each wall, just survive the rest of the lap 20 sec. rest
(1-2) (easy)
(3-4) (keep focused)
(5-6) - (strong core)
(7-8) (quick core)

Set Four 12x50
(1-6) 50 fly,back,breast (fast), 50 recovery after each. 2:00 on each 100
(7-12) 50 fly,back,breast (all out), 50 recovery after each. 2:15 on each 100

200 warm down 3200yds.

Submit "To busy to Blog" to Digg Submit "To busy to Blog" to Submit "To busy to Blog" to StumbleUpon Submit "To busy to Blog" to Google