Adventures in Swimming

Been swimming at least 4 days a week.
I'm up to 132 Miles so far this year.
I've been sick the past week.
A former team mate of mine won the Tampa Bay Marathon Swim a couple of weeks ago.
24 Miles!!!!!!!
8 Hours 59 Min.
That is just pure crazy!!!

Here is what I swam today.

Set One 2x400 – 30 sec. rest
• (1) - 400 warm up Choice
• (2) – 400 free, pace


Set Two 4x200 – 30 sec. rest
• (1) – 200 recovery
• (2) – 200 one lap bow&arrow drill, one lap free, perfect stroke.
• (3) - 200 free, pace
• (4) – 200 free, all out

Set Three 8x100 (lung busters)– 10 dolphin kicks off each wall, just survive the rest of the lap – 20 sec. rest
• (1-2) – (easy)
• (3-4) – (keep focused)
• (5-6) - (strong core)
• (7-8) – (quick core)

Set Four 12x50
• (1-6) – 50 fly,back,breast (fast), 50 recovery after each. 2:00 on each 100
• (7-12) – 50 fly,back,breast (all out), 50 recovery after each. 2:15 on each 100

200 warm down 3200yds.