Adventures in Swimming

Doctor put me on meds for High BP.
Today I start my diet. I'm loosing at least 20lbs,
and going to start eating as healthy as possible.
My pulse was 56, but BP was 138/90 OUCH!!!

I sure hope I can beat this without the pills. I
hate taking pills!!!

So here is what I swam after the bad news.

Warm Up:
S-300 K-200 P-200

Set I:
PULL 6 X 125 :20 Rest
1ST 75- WORH HIGH ELBOW RECOVERY AN A CLEAN HAND ENTRY
LAST 50- WORK ON CONTINUOUS STROKE W/HARD KICK

Set II:
SWIM 20 X 25 on :30
ALTERNATE 3 EZ; 1 MODERATE ; 1 FAST

Set III:
KICK 3 X 150 (100 EZ/ 50 FAST) :30 Rest

Set IV:
SWIM 2 X (3 X 50 ON :45, 4 X 25: ON :30 EZ-MOD-FAST-EZ)
100 EZ TOTAL 3,000