The FAF AFAP Digest

On the way out the door to yoga this am, I got a call from Lil Fort's school that she was not feeling well. And Mr. Fort did not get home in time for me to get to my team practice. So I had to content myself with:

Drylands:

long arm crunches, 2 x 50
windshield wipers, 2 x 25
power wheel roll outs, 2 x 15
power wheel pike ups, 2 x 15
plyo jumps, 4 x 10
altitude drops, 10
extreme angle isometric squat, 5:00
overhead med balls slams, 2 x 15
twisting med ball slams, 1 x 15
handstands, 10

Bike:

tabata, 4 minutes, http://www.squidoo.com/tabatatraining

Commentary:

Kind of bummed to be out of the pool for 3 days, especially since Saturday has to be an off day (in Philly for the regatta). But, fortunately, Mr. Fort is working out of the home office tomorrow. So if Lil Fort is still not feeling well, I can hopefully get a workout in.