Doc can't get Right Med's
by, May 27th, 2011 at 09:31 PM (630 Views)
1st BP med made me feel like I just ate a bunch of speed.
I thought this was to lower my BP.
2nd Med not as bad but still felt jittery.
BP was higher than when I was taking nothing.
3rd Med haven't tried yet. I going wait a few days till I start it.
Coached the Sharks Today, Swam the workout after work.
Take a Master's Minute between sets.
500 4 x (75 Swim/50 Kick)
400 8 x 50 on Descending Intervals
2 on :55, 2 on :50 etc
300 Pull: Breath 2-2-3-2-2-3 etc
Saw this on Gary Hall Sr's site
I drown when I breath to my right side. Guess I should work on that.
200 Negative Split (try to drop :05)
100 IM Drill
200 Negative Split
300 Kick/Swim by 50
400 8 x 50 Ascend Interval but hold speed
Start where 1st 400 ended
2 on :40, 2 on :45 etc..
Really work the last 2
500 Choice (I did a mix of Swim/Drill/Kick Sculling)