My first time getting up at the crack of dawn....
by, February 18th, 2009 at 10:34 AM (1671 Views)
Had a terrrible dream that I couldn't get to the pool...got to the wrong pool...got lost in a crazy mish mosh building with stairways and elevators full of people from my past...then bingo I popped up right at 6, the time I had planned. Still got there late and took my glasses with me so I could read the sheet. Whatddaya know I stepped on them going to get the kickboard. Oh well I needed a new pair anyway. Everybody like busy bees doing their routines and a quick chat with the coach.
Pull 400 (75 free (5 breath) 25 stroke
Kick 4 X 100
Pull 300 (75 free (5th) 25 stroke
Pull 200 choice
Kick 4 X 50
Pull 25 stk 25 free (100)?
Kick 4 X 25
Interval timing on all with rest
Checked the times on some of my strokes
Back 50 48 sec
IM 100 1:45
Breast 50 not so good I can do better. I am wishy washy on my stroke. Old style ? new style...not clear what to do.
I think I can do better than this under pressure plus as a dive. Getting ready for my Feb 28 event. I am going to do 1000 free, 50 free, 100 IM!