Mike's Rocky Mountain Blog
Tuesday, February 17,2009
by , February 18th, 2009 at 10:35 PM (1293 Views)
alphadogGot in for a lunchtime swim at the local high school:
5 X 100 BR @ 2:00 (Kick/Stroke Count/Breakout/Build)
5 X 100 FL W/Zoomers @ 2:00 (Left, Right, Breakout, Build)
10 X 50s @ 3:00
1-5 Easy Free/Sprint BR
6-10 Easy Free/Sprint FL
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