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The FAF AFAP Digest

Friday, June 17

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TRX rows, 25
TRX face pulls, 20
TRX sprinter starts, 20
TRX chest press, 2 x 15
TRX fly, 2 x 15
TRX moving plank, 2 x 15
Knee tuck jumps, 10
Overhead med ball slams, 2 x 15

Bike, 20 minutes



Squeezed this little workout in in an extremely hectic day. Made it to Fort Sons graduation -- not too many tears. And my flight to London is on time. Hope the connection to Barclona is too. We're cutting it very tight, which is slightly nerve wracking.

Hoping the wifi works on this trip!


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  1. gigi's Avatar
    Bon Voyage! Congratulations to the young Fort. I cry at every graduation - it's just unavoidable, I think.
    Hasta luego
  2. pwb's Avatar
    Jealous big time here. Enjoy the trip.
  3. Bobinator's Avatar
    Congrats to your son!!!!! A wonderful milestone to meet!
    I can't wait to get posts from your trip! I hope the wifi works too!
  4. The Fortress's Avatar
    Thx guys!