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Mon Jun 27th, 2011 LCM

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Mon Jun 27th, 2011 LCM

weighed 220 after practice today

Fri, doubled but didn't blog 2nd WO
Sat swam easy & didn't blog
Sun lifted weights

Tyler asked me to swim on a
4 x 100 free relay this coming Sunday with
him, Mike Varozza, & Chris Eckerman
so I may rest a little this week



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Whitney Coached
UT, main pool LCM
6:00 - 7:30 dove at 6:08
wore FS PRO jammer
swam with Mike, Chris, Tyler, Todd, Nate & ??
beside Marcio Larry & Jim

WARM UP
2 x (300, 50, 50)

Main SET: LCM

5 x 100 fr 70% on 1:30
held 1:15's

500 fr

4 x 100 fr 75% on 1:30
held 1:12's

400 fr

3 x 100 fr 80% on 1:30
held 1:11's

300 fr

2 x 100 fr 90% on 1:30
held 1:09s

200 fr

100 fr FAST went 1:00

100 fr easy

assigned 500
did around 8 50's
odds easy
evens fast

went 26 on last one

DOUBLED today at NOON SCY, larry did too
felt good
dove in at 12:10

same as this morning

100 fr fast
went 52

25 fr fast at the end of practice
went 10.0
felt sloppy & choppy

Meets

2011 South Central Zone LCM Championships INFO
Jul 22 - 24, 2011 in
Shenandoah (Houston), TX
will probably enter:
Fri 400 IM
Sat 50 FL, 100 FR, 50 bk or 200 IM, & 1 or 2 relays
Sun 100 FL, 50 BR, 100 BK & 50 FR & 1 or 2 relays

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Updated June 27th, 2011 at 05:24 PM by ande

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Swim Workouts

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