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Thu Jun 30th, 2011

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Thu Jun 30th, 2011 LCM

weighed 218

Entered LCM Zones yesterday
400 IM & 5 events each day
including 100 & 200 br

wondering how much to rest for the relay on Sunday vs train hard in fast Friday

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Whitney Coached
UT, main pool LCM
6:00 - 7:30 dove at 6:02
wore FS PRO jammer
swam with Chris, Tyler Todd, Ned &
Kelly
beside Larry & Jim

WARM UP
3 x 250 fr 50 k

Main SET: LCM

4 x 200 fr on 4:00 best ave
went 2:32, 2:28, 2:24, 2:20

400 easy

4 x 100 k best ave on 2:30
went 1:32, 1:28, 1:26, 1:19

200 easy

assigned 4 x 150
did 4 x 50


Meets

2011 South Central Zone LCM Championships INFO
Jul 22 - 24, 2011 in
Shenandoah (Houston), TX
entered

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