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FAST FRI Jul 1st, 2011 LCM

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FAST FRI Jul 1st, 2011 LCM

Gonna rest a bit for Sunday's relay

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WEIGHTS

whitney Coached
UT, main pool LCM
6:00 - 7:30 dove at 6:08
wore FS PRO jammer
swam with Chris, Tyler Todd, Mike, Larry & Jim

WARM UP
swam easy 50's till 6:30
probably went 800

Main SET: LCM

200 fr fast for time in heats
just swam smooth
went 2:16

200 easy

200 fr fast for time in heats
swam smooth & stronger
went 2:13

200 easy

100 fr fast for time in heats
swam smooth
went 1:04

200 easy

100 fr fast for time in heats
swam stronger did 50 2beat k 50 6 beat kick
went 59

200 easy

did a few easy 50's
thought about doing more

Might double today


Meets

2011 South Central Zone LCM Championships INFO
Jul 22 - 24, 2011 in
Shenandoah (Houston), TX
entered

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Updated July 1st, 2011 at 04:25 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

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