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Fast Food Makes for Fast Swimming!

Friday, July 8, 2011 6:00am

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LCM workout again...how lucky for me. (I don't really like LCM)

300 Free
300 IM (no breaststroke)
4 x 100 Free @ 1:30
4 x 50 (25 Fly/25 Free) @ :15 rest
2 x 50 Back @ :15 rest
100 EZ
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1400 LC Meters

USA-S meet starts this afternoon, but I'm not swimming the first days events. Work is more important with the OT I'm getting.
Saturday afternoon: 400 Free, 200 IM, 100 Fly
Sunday: 200 Free, 100 Back, 50 Free, 200 Fly

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