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A comfort swimmer's guide to easy swimming

Tuesday, October 14, 2008

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by , October 14th, 2008 at 01:00 PM (528 Views)
SCY, with Carrie

Warmup

300 swim
6 x 50 kick
6 x 50 drill



Main set
6 X 100 1:45 free 80% (held 1:25's)
100 recovery kick

6 X 75 1:20 free 85% (held 1:00)
100 recovery kick

6 X 50 :50 free 90% (held :37)
100 recovery kick

6 X 25 :30 free 95% (held :16)


100 easy kick & DAB





2800 yards

1 hour of yoga tonight after work

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