July 19th workout and check-in
by, July 20th, 2011 at 04:46 PM (1179 Views)
2x100FR, 100BK,200IM drill 2x100K (700)
10x100 P on 1:30 (1:14-1:18)(1000/1700)
6x75 BK right/left/swim on 1:45 (1:10)(450/2150)
6x75 BR P/P/Swim on 1:45 (1:30)(450/2600)
10x25 FR no breath (took one breath in the middle) on :45 (avg :15) (250/2850)
3x50 D/S Fly #1. 3-kick/ #2.Stanford drill, 3. One arm drill on 1:00 (150/3000)
I've been at Aquasol except for April & May when I got my Open water scuba cert. I'm improving in all strokes a little at a time. My biggest handicap is of course the late in life start with competitive swim training. I am motivating co-workers, friends and family as they see the physical results from my 3-4 workouts a week and the diet that ensued to support it. So I'm frequently asked what do I eat and why.
I see the results of my swimming lifestyle especially on once a year doctors visits, my BP is 110/70 @ 67 BPM. and all my chemistry including cholesterol is normal.
Coach is heading to Redding, CA. today for Junior Olympics with the youngsters, which leaves me coach-less through the weekend...I'll browse through the blogs and copy someones workout.