by, February 23rd, 2009 at 08:31 PM (746 Views)
Well, had a good Monday morning swim, and got 3500 done in 70 mins.
1x500 Warm up 9:00
4x150 Build (ez, mod, fast) 2:30
(1x100 Kick (Left/Right by 25) 2:15
4x (1x100 Kick streamline on back 2:00
(1x100 Swim 1:45
I used fins on the kicks or it'd would have really dragged on.
(1x50 Catch up 1:00
3x (1x100 Swim 1:30
(1x50 Tap behind 1:00
(1x100 Swim 1:30
1 x 300 Swim down 6:00
After that I rinsed off and hit the weights for 45 minutes!
Just got home and can't find my jammer!