The Labours of SwimStud

Well, had a good Monday morning swim, and got 3500 done in 70 mins.

1x500 Warm up 9:00

4x150 Build (ez, mod, fast) 2:30

(1x100 Kick (Left/Right by 25) 2:15
4x (1x100 Kick streamline on back 2:00
(1x100 Swim 1:45
I used fins on the kicks or it'd would have really dragged on.

(1x50 Catch up 1:00
3x (1x100 Swim 1:30
(1x50 Tap behind 1:00
(1x100 Swim 1:30

1 x 300 Swim down 6:00

After that I rinsed off and hit the weights for 45 minutes!

Just got home and can't find my jammer!