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The Labours of SwimStud

Blue Monday

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by , February 23rd, 2009 at 08:31 PM (832 Views)
Well, had a good Monday morning swim, and got 3500 done in 70 mins.

1x500 Warm up 9:00

4x150 Build (ez, mod, fast) 2:30

(1x100 Kick (Left/Right by 25) 2:15
4x (1x100 Kick streamline on back 2:00
(1x100 Swim 1:45
I used fins on the kicks or it'd would have really dragged on.

(1x50 Catch up 1:00
3x (1x100 Swim 1:30
(1x50 Tap behind 1:00
(1x100 Swim 1:30

1 x 300 Swim down 6:00

After that I rinsed off and hit the weights for 45 minutes!

Just got home and can't find my jammer!

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  1. The Fortress's Avatar
    So is your "Blue Monday" about the lost jammer then? Because 3500 doesn't seem so blue ...
  2. qbrain's Avatar
    I think they are "jammers"... unless you are Lance Armstrong.

    Do you have something else you feel the need to blog about Stud?
  3. SwimStud's Avatar
    LOL Like What Q?

    I thought it was a Jammer rather than pair of Jammers...I could be wrong. This could be a new thread. on the scope of "Freestyle vs. Crawl" or "Lap vs. Lengths" egad! least I didn't lose my sock...meh, yawn!
  4. qbrain's Avatar