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Mixing it up this year

Tuesday 2/24 - that evil stroke...

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by , February 24th, 2009 at 07:58 AM (470 Views)
Yes this was breaststroke day for me. I am determined to swim it this year at Y Nats and a few other meets so here we go. I am also trying to get away from my 2 beat kick except on distance days.

10x50 @ 1:00 Free 1/2 pull 1/2 kick

500 Breaststroke kick with fins

1000 Free with paddles using a 6 beat kick every 3rd lap breaststroke

8x25 @ :45 Breast went 26,26,25,25,25,25,24,24
200 Free EZ
200 Breast with fins
200 Free 6 beat kick
200 Breast pull

500 Free Kick with fins every 3rd 25 all out

200 Free EZ

Total 3700 yards

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