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Swim like an Orca, but faster !

July 29, 2011 - Aquasol Friday

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Aquasol No Coach

Warm 2x100FR, 200IM drill, 150 k

3x100FR on 1:30 (1:18)
4x50K w/fins FR on 1:00 (500/1050)
8x75 FR Pull on 1:15 (:55-:58) (600/1650)
3x200 IM on 3:40 (3:00) (600/2250)
10x25 fly on :45 (first 2 were :12, then slowed to :18) (250/2450)
5x100 K Monofin Frt/side/bk/side no board (500/2950)
250 cool
3200

I don't remember where this one came from, I wanted to get an older workout, but work got in the way. I haven't done 200IM's in awhile, so it was painful after the pull set. Im getting more fluid with the monofin, and its been awesome for the fly and BK UW.

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