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A comfort swimmer's guide to easy swimming

Kickin' it..

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by , February 24th, 2009 at 12:15 PM (502 Views)
Was very tired from a sleepless night so this one was a "just get through it" workout


SCY, Solo


Warmup:
200 swim free
400 reverse IM alt. kick/swim by 25
300 pull breathe 3/5 by 25
100 easy choice

Main Set
swim 3x300 with 30 sec. rest:

#1 free, 6 fly kicks off every wall

#2 back, 6 fly kicks off every wall

#3 as 3x100 IM with 10 sec. rest;
6 fly kicks off every wall except the breaststroke

200 easy

swim 6x50 on 1:00 choice: descend 1-3, 4-6 with 6 fly kicks off every wall

Cool down
200 easy

2600


Did a 40 minute spinning class at noon

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Comments

  1. jaegermeister's Avatar
    Belated Happy Birthday! I'm continually amazed at your focus and discipline. I'd be lost without my team.

    I think I've done a similar strategy when I show up with minimal energy: work the walls, streamline, try to get my ass in gear on the SDK's. Keep up the great work! I will have a beer (and some chocolate) for you tonight.
  2. gigi's Avatar
    I'm amazed with all those sdk's- nice work, and nice workout...I probably should do some 300's back to get more in tune for my 200 back in March.

    Get some sleep, already!