A comfort swimmer's guide to easy swimming

Was very tired from a sleepless night so this one was a "just get through it" workout


SCY, Solo


Warmup:
200 swim free
400 reverse IM alt. kick/swim by 25
300 pull breathe 3/5 by 25
100 easy choice

Main Set
swim 3x300 with 30 sec. rest:

#1 free, 6 fly kicks off every wall

#2 back, 6 fly kicks off every wall

#3 as 3x100 IM with 10 sec. rest;
6 fly kicks off every wall except the breaststroke

200 easy

swim 6x50 on 1:00 choice: descend 1-3, 4-6 with 6 fly kicks off every wall

Cool down
200 easy

2600


Did a 40 minute spinning class at noon