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mwest42

Workout from 8/2/11 - a ladder... kind of

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by , August 3rd, 2011 at 02:28 AM (763 Views)
This is my ladder set. It's not a very good ladder. Some of the rungs are broken.

200 Swim
200 Kick
200 Pull

7x100 Free
600 hypoxic, each 100 breathe 3-5-7-9
500 Kick (25 easy/25 fast, 50 easy/50 fast, 75 easy/75 fast, 100 easy/100 fast)
4x100 Free
300 IM
200 eggbeater
100 Free

200 easy


On the 200 I was just going to do breaststroke kick until I remembered that when I stopped playing water polo this year, my breaststroke really suffered. So I think trying to maintain a good eggbeater helps (and mine needs some work to get back to "good").

I was pleased that I managed to get faster each set of 100s. I got out of the habit of descending until about a week ago, and I forgot how important that really is.

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Swim Workouts

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