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A comfort swimmer's guide to easy swimming

Tuesday, 2/24/09

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by , February 24th, 2009 at 04:32 PM (362 Views)
Slept better last night and that makes a big difference.

SCY, with Carrie

Warmup
200 swim free
200 kick choice
(did in rev. IM order back and fly on back w/o board)
200 pull back
(with p&b)
200 swim IM
200 drill no free
(went back/breast/back/fly by 50's)

2x around, round 2 faster than round 1
{3x50 kick w/10 sec. rest (no fins)
{swim 4x75 on 1:15 descend 1-4 to about 85%
round 1: kicks - :52-:55, 75's - 1:00->:56
Round 2: kicks - :55-1:00, 75's 1:00->:54

100 easy

swim 16x25 on 30 free: 4x around (4 breaths, 3 breaths, 2 breaths, 1 breath per 25)
had trouble with the 1 breath (took 3) on round 1 then did the rest without problems
Swam these around 18-20 s.

300 easy

Total: 2700 yards

Weight training tonight

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Updated February 24th, 2009 at 04:44 PM by poolraat

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