Swim for Distance Month is OVER!!!
by, August 4th, 2011 at 03:23 PM (526 Views)
Hooray! Swim for Distance month is OVER!!!!
I decided to do the workout today! Where is everyone? I guess either on vacation or swimming outdoors with the new practice times.
SCM, Baylor Fitness Center
Billy Glasstetter coached
400 warm up
6 x 75 kick
8 x 50 IM stroke/free
6 x 100 Odd IM fast; even free recovery
4 x 200 pull (no)
=>instead, 8 x 50 on 1:15
kick with fins, to the 15m each way UW.
2 x dive + breakout to the 15ish; swim back
That was fun! Nice to do most of the workout. Still modified the pull. Only had so much time, so chose to practice my breath control + breakout + kick.
Might have an edit here later.
Yes, and here it is. PDF pages of The Phast Times News for July 2011 all about me. Last 2 pages to come shortly. Can't figure out how to attach together, since pdf size is limited.