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Swim for Distance Month is OVER!!!

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by , August 4th, 2011 at 03:23 PM (460 Views)
Hooray! Swim for Distance month is OVER!!!!
I decided to do the workout today! Where is everyone? I guess either on vacation or swimming outdoors with the new practice times.

SCM, Baylor Fitness Center
Billy Glasstetter coached

400 warm up

6 x 75 kick

50 easy

8 x 50 IM stroke/free

6 x 100 Odd IM fast; even free recovery

4 x 200 pull (no)
=>instead, 8 x 50 on 1:15
kick with fins, to the 15m each way UW.

2 x dive + breakout to the 15ish; swim back

The End

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That was fun! Nice to do most of the workout. Still modified the pull. Only had so much time, so chose to practice my breath control + breakout + kick.

++++++++++++++++++++++++++

Might have an edit here later.
Yes, and here it is. PDF pages of The Phast Times News for July 2011 all about me. Last 2 pages to come shortly. Can't figure out how to attach together, since pdf size is limited.
Attached Thumbnails Attached Files

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Updated August 4th, 2011 at 04:38 PM by chowmi

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