WR Rebound, Day 2 Nats
by, August 6th, 2011 at 12:16 AM (3867 Views)
Day 2 started off a little rough, but ended with an unexpected bang. As Geek said, the next race could be your best race.
50 fly, 1st, 31.5:
I was quite tired when I got to the pool and warmed up. I kept telling myself to go for the win and not worry about my time. I did win and my time was mediocre. My stroke felt somewhat choppy and I tightened up the entire last 10 meters. The last 3 strokes were dreadful. My back foot also slipped on the start and I didn't get the best push off. If I couldn't SDK, I would have been dead in the water. I was also slightly
deep on my breakout. These errors and my general lack of long course conditioning may have cost me up to second. Plenty of room for improvement.
I haven't checked, but I think this might be the slowest I've swum in 4 years? Fortunately, not another personal worst. I swam this event two years ago and almost 2 seconds faster in Indy. Then, I had a Jaked and had swum long course with my team and a lot of 50 flys in practice. If I want to train SCY for a fast 50 fly long course, with my kicks, I'd need to do more 100s in
practice. I actually enjoy practicing long course
as a breather from all the turns in short course, so I'm hoping to swim more with my team next summer.
I was interviewed by the gregarious and ebullient Misty Hyman moments after stepping out of the pool. I now have no recollection of almost anything I said. Lol. But I recall one grave error. I said I love my masters swimming friends, which I do!, but I forgot to mention how much I love being able to train like a sprinter and compete in 50s -- something I never got to do as
a kid. I also looked like a complete dork with
the vicious goggle marks on my head. (I tighten my goggles for races after having had issues in the past.
50 back, 1st place, new WR 32.5
Previous record from 2002 32.8
After a somewhat mediocre 50 fly, I didn't have high hopes for my 50 back. Again, the goal was just to win. Based on fly, I expected to swiim a high 33 or so. That's about what I went last summer with not the best training. I sat around for what seemed like forever, though I loved watching the racing from the view in the bleachers. But after the rest and a cup of
coffee, I didn't feel quite as weary. About 25-30 minutes before my race, I hopped in the pool and swam 100 with burst dolphin. Then, I basically hoped for the best. Though I'm always very fidgety before my races -- sprinter mojo -- it was the most relaxed I'd been at the meet.
And then we were off! I had my trademark start. Good reaction time, not too deep, and high cycles SDKs to the 14.9 meter mark. . Not entirely sure, but I had a pretty big lead at this point -- maybe 3/4 to a body length lead. If you can do this, no one can catch you in a 50! Then I basically channelled Tancock. I had a very high stroke rate -- I almost felt like I was spinning at times. But, happily, I didn't die much the last ten meters as I expected. Whew! My finish was not stellar; basically whacked my hand at the top of the touchpad. But I didn't want to glide. I feel like it could have been smoother, but I havent swum that much straight backstroke in the mini pool.
I was extremely happy to look up and see that time! Much better swim than my 50 fly. Wally Dicks said I was "bookin'.". Rob Butcher asked how on earth I can dolphin kick like that. (The answer is of course that you must train sprint dolphin kick.) So I was thrilled! And unexpectedly so. That swim made my meet; tomorrow doesn't matter much to me; this was my chief goal this summer. This was my second fastest time as a masters swimmer, second to my swim in Indy. But this is my fastest textile
suit swim by almost a second.
Now as to tomorrow, I'm signed up for 100 back and 50 free. I'm not sure I want to swim the 100 back. I don't want a repeat of my 100 fly disaster and I'm pretty sure it would compromise my 50 free. I want to see when it's offered at the Terrapin Cup. If the 50 fly is Saturday (yes, I'm trying again!) and the 100 bsckstroke is Sunday, it might make sense to save it for then. On the other hand, I don't be essrily want to give up a chance to swim for National championship. I could always redo the 50 free later too. I'll see how I feel in the am.
They're telling us to add an extra half hour to get to the pool tomorrow am because of graduation ceremonies at 10 and 1. If this means 30 minutes of walking from a parking space, that could decide the matter.
The only sour note of the day is that someone apparently stole my iPhone after my 50 back. . I checked at lost and found and it wasn't there. I'll check again tomorrow. But it sucks that a masters swimmer could do that.