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The Labours of SwimStud

Ruby Tuesday...

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by , February 24th, 2009 at 09:04 PM (920 Views)

Well I went for a nice run on the elliptical today for 40 minutes. I did 4x 20 yoga ball squat thrusts, 10 chin-ups to see if I could...yep I set bicep curl and then went for a swim:

4 x 50
12 x 25 K :45 with board MMMF x 3
3 x 100 K RI :15 FR, FR/FL, FL.
100 FR for time push start 1:11-1:12.
100 EZ
25 FL didn't get the time
75 EZ
2 x 50 Snork
2 x 50 FR


Had my pancakes when I got home from work!!!

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  1. The Fortress's Avatar
    What's MMMF?
  2. SwimStud's Avatar
    mono mono mono fin!

    kidding! It's Mod, mod, mod fast.
  3. Iwannafly's Avatar
    Nice time on the 100! I swear you're getting faster, faster than I am. Dammit boy, stop it!:-)
  4. SwimStud's Avatar
    Thanks TJ, I felt really slow on that 100...but after 40 mins on ellip and some kicking I suppose it won't be lightning fast.