View RSS Feed

The Labours of SwimStud

Ruby Tuesday...

Rate this Entry
by , February 24th, 2009 at 09:04 PM (763 Views)
PANCAKE DAY!

Well I went for a nice run on the elliptical today for 40 minutes. I did 4x 20 yoga ball squat thrusts, 10 chin-ups to see if I could...yep I can...one set bicep curl and then went for a swim:

4 x 50
12 x 25 K :45 with board MMMF x 3
3 x 100 K RI :15 FR, FR/FL, FL.
100 FR for time push start 1:11-1:12.
100 EZ
25 FL didn't get the time
75 EZ
2 x 50 Snork
2 x 50 FR

1400

Had my pancakes when I got home from work!!!

Submit "Ruby Tuesday..." to Digg Submit "Ruby Tuesday..." to del.icio.us Submit "Ruby Tuesday..." to StumbleUpon Submit "Ruby Tuesday..." to Google

Categories
Uncategorized

Comments

  1. The Fortress's Avatar
    What's MMMF?
  2. SwimStud's Avatar
    mono mono mono fin!

    kidding! It's Mod, mod, mod fast.
  3. Iwannafly's Avatar
    Nice time on the 100! I swear you're getting faster, faster than I am. Dammit boy, stop it!:-)
  4. SwimStud's Avatar
    Thanks TJ, I felt really slow on that 100...but after 40 mins on ellip and some kicking I suppose it won't be lightning fast.