Day 3 Nats, Aug. 6
by, August 7th, 2011 at 09:49 PM (2079 Views)
Finally back from a fun time in Auburn. Just a quickie blog. I'll do a recap and analysis tomorrow.
100 back, NS:
I woke up and decided not to swim it -- I was feeling pretty beat from the meet and tired from the usual "meet sleep" syndrome. I might have swum it if it were after the 50 free, but it wasn't. And I did not feel like a potential repeat of the 100 fly or a second bad decision. That is not to say that would have happened -- it's backstroke after all -- but I wasn't in the mood for a long course 100 going into my third day of nationals. No big deal -- I will do it in 2 weeks and try to claim the AA.
50 free, 2nd, 29.6:
This time is pretty good for me, given that this was my most poorly executed race in terms of the fine details. I apparently wasted my best starts on the 50/100 fly. lol. This time, I got off the block slow and did not go in through the "hole." Rather, I slapped my legs on the water and had a subpar breakout. I came up behind on the start, which rarely happens to me. And -- ouch!!! My arms and legs were screaming at me with fatigue. Water Rat told me that I had a fast turnover. I also miscalculated on the finish just a bit; I had trouble picking up the bulkhead on all my finishes. I should have glided in hard with my left hand, but instead took a short stroke. That may have cost me the win.
With these miscues on the start and turn, 29.6 seems pretty good. I perhaps could have gone a few tenths faster without them. Unlike my 50 fly, this time was at least faster than my personal worst of 30.0 last summer. I know some (Jazz, Ahelee, for example) think I can go faster. I think I can too -- if I focus more on freestyle and sprint endurance. But this may have been the fastest I could go with this summer's training and not feeling very fresh before the race. I am also having a bit of tough time telling how much of my slow down from Indy 2009 (when I was mid 28) is due to suits and how much is due to a lack of LC/sprint endurance training. With the current data points, the lack of tech suits does seem to effect me more in LC than SC.
It still hasn't really sunk in that I got the WR in the 50 back! I really couldn't be more thrilled with the time and the race. And I suspect in the days to come I will be really grateful that I achieved that given this summer's training circumstances.
I have glanced at the Terrapin Cup schedule. It is an am meet, which is trickier for me, especially as it's a hike to U of Md. But I tentatively plan to swim the 200 back on Saturday for a 100 split and the 50 fly on Sunday. The idea of doing only one event per day is very appealing to me! I see that the 200 back is positive check in. Hmm ... I want to cruise in late, so may have to ask if someone can check me in. I'm feeling much more excited about swimming the 100 back then than I was yesterday! Now I have to mull over how to train next week.