Swimming, Life, and Other Stuff!

This was a long, hard day. Nothing terrible happened, I guess my karma was just out of sync.
After a day at work including 2 after-school committee mtgs. I went home.
Youngest daughter needed someone to help her with a motion photography project in the dark. We were using those light-up sticks and I had to move them in a certain way. (I had a hard time pleasing her but we got it done).
Nasti practice was late, 7:30 till 8:30 in Fishers.
I arrived a little late and missed the whole warm-up. I should have just got in a lane alone and done my own thing, but I wanted the social interaction.....bad call though.
I just couldn't get it together....I felt out of whac the whole practice. I think I should have stayed home.
Here it is anyway:

1)no warm-up (I probably would have done a 5 to 800 free)
2) 5 X 100 Free on 1:45 (10-15% slower than race pace)
3) 4 X 100-75-50-25 (100 always IM, 75 and 25 Stroke, 50 always Free)
4) Super 500- 25 done underwater (not me!)
5) Easy 500 cool-down
6) Extra 200 back cool-down for me
2,700

I will have a better practice tonight! In fact I think the whole day is going to be better!