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Ande's Swimming Blog

23.3 50 Bk

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Wed Feb 25th, 2009

8 days till Austin Grand Prix Thu Mar 5th

still coughing

[ame="http://www.usms.org/forums/showpost.php?p=171284&postcount=1090"]Swim Faster Faster Index[/ame]


BIG 12 Championships begin today
Hook Em


Texas High School Championship meet is this weekend at UT

ordered [ame="http://www.usms.org/forums/showpost.php?p=171194&postcount=1084"]Bands: 2 purple, 2 blue, & 2 red [/ame]


Ordered The Engine 2 Diet:
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds



WEIGHTS (San marcos world gym 6:30 - 7:00)
bench 10 x 135 5 x 185 3 x 205
lat pull 8 x 165 6 x 205 5 x 215
leg press 10 x 180 8 x 270 6 x 360 (done with leg weights till after meet)
lat press 6 x 40 8 x 45, 6 x 50,
BANDS 5 sets of 10 reps with
2 blue cords & 1 red cord

TODAYS SWIM PRACTICE
7:45 - 9:00
Whitney Coached
scy TSC center course, bulkheads, no blocks
swam with Tyler & Jon
beside Larry, Max Michael & Desiree
dove in at 8:00
Pam LeBlanc with the Statesman was at practice working on an article about Desiree


missed warm up


main set
assigned: 9 x 150 done 100 fr 50 stroke
did 9 x (2 x 50) free worked on SDK

assigned 300 DPS
did 3 x 50 DPS took 7 - 8 strokes per length

assigned: 9 x 125 done 100 IM 25 stroke fast
did 9 x (50 fr, rest, 25 stroke) 3 fl, 3 bk, 3 br
worked on SDK, lower recovery on fly which feels great, right groin hurt a little so no breast kicking till next week

assigned 300 with as few breaths as possible
did: skipped it

changed into Blue Seventy Nero Comp

50 bk Fast
roll start off bulkhead (no blocks)
whitney timed
went 23.3


50 easy


NEXT MEET:
USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
8 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
entered the following events
THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
FRI #18 100 Backstroke 54.05
SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
30 days away


NEXT MEET
USMS MASTERS NATIONALS
May 7 - 10
http://www.usms.org/comp/scnats09/
72 days away

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Updated February 25th, 2009 at 01:59 PM by ande

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. The Fortress's Avatar
    Holy crap! Clay went a 24 something at Austin last year. You're really smoking.

    Jazz and I were wondering what the heck a "lat press" is?
  2. tjrpatt's Avatar
    Ande,
    Good job on being the blog of the week in swimmingworldmagazine.com.