by, February 25th, 2009 at 04:49 PM (412 Views)
Last night's run was so much better than Sunday. Got in a nice 6 miles with very little wind. I can deal with cold, but the wind has me grumpy. The weather is getting better and hopefully tomorrow morning's 22 mile run will have no wind.
Swim with FXCM...
300 warm up
8 x 100 (25 kick, 50 drill, 25 swim) on 20 seconds rest
4 times through:
100 fast on 1:20
100 moderate on 1:40
100 easy on 2:00
4 x 25 underwater
2700 yards total
It was really nice that the guy leading my lane decided to swim all of the 100s fast and I was going 4th in the lane and when he finished the set and told everyone that his goal was to lap me. I have to say that I knew it during the set. Don't know how, I could just tell. He's a friend of mine, so I was more amused than mad about it!