Wed., Feb 25
by, February 25th, 2009 at 06:03 PM (3140 Views)
Hectic day ...
AM: 30 minutes on my indoor cycle between bursts of work this am.
(I've done my usual canvassing and been told that cycling does not aggravate hips unless your heel "floats" on the pedals. Geek says he's had no issues in his spin classes.)
PM: 4 mile run
(Didn't bother my hip as much as last week. )
Going to force myself to do my RC exercises while watching Lost tonight. Lifting and swimming tomorrow. Need to steal a workout.
Ugh, just found out I have to get up at 4:00 am tomorrow to take my kid to morning practice. They're doing lactate testing. Hate early morning practice. Makes me secretly wish my kid would quit swimming. lol
I'm also wondering how people know so much about lifting ... Did you go to weight lifting school? Where do you learn this stuff?