Wednesday, Oct. 15
by, October 15th, 2008 at 04:49 PM (600 Views)
Was having trouble with my asthma today and wheezing a lot. Had to take more rest than usual and do less lactate work. But, still, got some good work in. In general, I am doing more yardage than last fall-spring.
My SDKs have gone to hell. Didn't focus on them much the last 6 months or so as I swimming LC and then trying to do some more aerobic work. I'm having trouble staying under as a race goes on. Don't know if it's entirely due to lack of practice or also due to worsening bronchitis/asthma flare ups of the last year. Going to practice them more frequently and continue to use the MF to see if I can improve some.
5 x 100 one arm fly drill on 2:00
4 x 200 dolphin kick on back with MF on 3:00
6 x 25 UW shooters, no fins
5 x 50 AFAP back or fly on 3:30 with fins (went 26.5-27s or so), 50 EZ between each one
6 x 25 UW shooters, no fins (was easier the second time around)
4 x 200 dolphin kick with MF on stomach with board on 3:00
Hoping to do one of Jonathan's fast 25 sets on Friday. Might only get in 4 swims this weeks, as I'm thinking of weights and a run tomorrow and I still plan to take Saturday off.