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Swim like an Orca, but faster !

August 22th Aquasol

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by , August 23rd, 2011 at 01:04 AM (451 Views)
Aquasol 5:30-7:10PM
coach janine

Warm 4x50(FR,BK,BR,FR)200IM drill 100K,200P,50FR (750)
set
5x200 on 3:00 (2:45-2:50)
10x50 Fly kick, odds on sides, evens on back, barefoot. on 1:10
5x100 IM on 1:45 (1:35's-feeling the weights)
2x500 Pull (7:00,6:45)

250 cool down

4000 scy

Coach is leaving tomorrow for L.A., so I'll be back to borrowed/old workouts.
I could ask for workouts, but she's going through a lot these days.
After last Friday and today's set, she gave me an idea where I should be
swimming and what she would like to see me swim, using 100 & 200 FR
and 100 and 200 IM as guides.
Last week I got in M-W-F swims and two gym workouts. Im planning on sticking
with that, until I actively recover.

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