Swim like an Orca, but faster !

I decided to stick with Jacki Hirstys 2/23 -2/27 workouts found under Workouts in the discussion forum...since I'm suppose to taper for this Sundays Bear meet, (even though I don't feel I deserve a taper!) Today is the last full workout, tomorrow I will do a 2000 then a 1000 on Friday....
I did the following in the gym
Lat Pull 8x80, 6x100 & 5x120
on the Dual Cable Pull machine;
Fly/Free pull down 5x40 5x35
Back (perside) 5x15 5x20
Chops Down 5x40 & 5x50
Chops Up 5x15 & 5x20
Standing cable machines:
Leg Curls - 8 x30
Leg Extensions - 8x20
I forgot to stretch beforehand, so I suffered later in the pool...

Did the Jacki Hirsty DISTANCE FREE w/o
WARM UP 300 CHOICE FR and BK
SET 1

1 X 150 DRILL/SWIM @ 2 : 15 3:00
1 X 150 KICK/SWIM @ 2 : 30 3:00
4 X 50 DESCEND @ 0 : 45 :42, :40, :35, :30

SET 2

1 x 300 @ 4 : 00 (about 15 sec rest) 5:00
2 x 200 @ 2 : 45 (about 15 sec rest) 2:45, 3:00

3 x 150 @ 2 : 05 (about 10 sec rest) 2:15
4 x 100 @ 1 : 25 (about 10 sec rest) 3@1:30, 1@1:40
5 x 75 @ 1 : 05 (about 10 sec rest) 1:00
6 x 50 @ 0 : 45 (about 10 sec rest) :45
7 x 25 @ 0 : 30 (about 15 sec rest) :30

SET 3

6 X 50 KICK @ 1 : 00 (about 10 sec rest) w/fins 1:00
6 X 50 KICK/SWIM @ 0 : 55 (about 10 sec rest) did Pull instead on 1:00
100 cool

YARDAGE: 3800 3900
I had to really push through the "out of breath sensation"(kind of ripples down through the legs) after the 3rd and successive flip turns and concentrate on breathing . Which is why I love 50's & 100's but hate 200+!