View RSS Feed

Swim like an Orca, but faster !

Feb 25 Gym then Swim

Rate this Entry
by , February 26th, 2009 at 02:23 AM (455 Views)
I decided to stick with Jacki Hirstys 2/23 -2/27 workouts found under Workouts in the discussion forum...since I'm suppose to taper for this Sundays Bear meet, (even though I don't feel I deserve a taper!) Today is the last full workout, tomorrow I will do a 2000 then a 1000 on Friday....
I did the following in the gym
Lat Pull 8x80, 6x100 & 5x120
on the Dual Cable Pull machine;
Fly/Free pull down 5x40 5x35
Back (perside) 5x15 5x20
Chops Down 5x40 & 5x50
Chops Up 5x15 & 5x20
Standing cable machines:
Leg Curls - 8 x30
Leg Extensions - 8x20
I forgot to stretch beforehand, so I suffered later in the pool...

Did the Jacki Hirsty DISTANCE FREE w/o
WARM UP 300 CHOICE FR and BK
SET 1
1 X 150 DRILL/SWIM @ 2 : 15 3:00
1 X 150 KICK/SWIM @ 2 : 30 3:00
4 X 50 DESCEND @ 0 : 45 :42, :40, :35, :30
SET 2

1 x 300
@ 4 : 00 (about 15 sec rest) 5:00
2 x 200 @ 2 : 45 (about 15 sec rest) 2:45, 3:00
3 x 150 @ 2 : 05 (about 10 sec rest) 2:15
4 x 100 @ 1 : 25 (about 10 sec rest) 3@1:30, 1@1:40
5 x 75 @ 1 : 05 (about 10 sec rest) 1:00
6 x 50 @ 0 : 45 (about 10 sec rest) :45
7 x 25 @ 0 : 30 (about 15 sec rest) :30
SET 3
6 X 50 KICK @ 1 : 00 (about 10 sec rest) w/fins 1:00
6 X 50 KICK/SWIM @ 0 : 55 (about 10 sec rest) did Pull instead on 1:00
100 cool
YARDAGE: 3800 3900
I had to really push through the "out of breath sensation"(kind of ripples down through the legs) after the 3rd and successive flip turns and concentrate on breathing . Which is why I love 50's & 100's but hate 200+!

Submit "Feb 25 Gym then Swim" to Digg Submit "Feb 25 Gym then Swim" to del.icio.us Submit "Feb 25 Gym then Swim" to StumbleUpon Submit "Feb 25 Gym then Swim" to Google

Categories
Uncategorized

Comments