Hammering it out

This is just dragging on too long but the die hard that I am won't let myself take time off. I'll get the rest this weekend since I have to coach at the state meet this weekend.

1000 as 200 by swim/pull/swim/kick/swim

8x50 @ :55 free paddle on right hand 4 kicks on the paddle hand
100 free kick EZ
8x50 @ :55 free paddle on left hand 4 kicks on the paddle hand
100 free kick EZ

400 free kick with fins on side alternate rt/lt sides by 25 work the legs

5x200 @ 3:00 Free with paddles and bouy went 2:40, 2:42, 2:40, 2:39, 2:34
100 free kick EZ

500 Free last 100 EZ

Total 4000 yards