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Swim like an Orca, but faster !

August 26, 2011

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by , August 27th, 2011 at 01:25 AM (541 Views)
Yesterday I was at
Lords Gym for a 30 min w/o before class.
Assisted Pull-up/Dips 6x90 assist, 6x80 assist
Cable Pull downs (FR/Fly Sim)
10x25, 10x27.5, 6x32 each arm
Cable Pull downs (BK Sim)
10x15, 10x18, 10x22 each arm
Leg extensions
10x100, 10x120, 6x180
Prone Leg Curls
10x100, 10x120, 6x140
Calfs
10x280, 10x300, 8x330
Inclined Sit-ups
3x10
8lbs Med Ball to loosen up/cool down.

Friday Aquasol 5:30-7:00pm No Janine
Coach Steve on deck with me in Lane 1 and the Seniors in Lanes 2-5.
Did part of Sarasota Shark's workout.
Warm 2x
4x100 on 1:45
200 IM drill
3x100 K (w/fins) on 1:30
100ez (2000)
(Suppose to do 50x50 )
4x50 IM order on 1:00
10x50 FR Pace on 1:00 (held :35)
10x50 BK Pace on 1:00 (held :48)
4x50 IM order on 1:00 (1400/3400)

5x50 Cool
3650 scy

I was feeling weak from the weights from yesterday. I also do 10-15 minutes of Pilates/yoga/floor ex. every morning. I used to wear drag shorts during warm-up, then took them off for the workout. Now I am keeping them on over my suit to add a bit of resistance.
So far Im able to keep up the swim/gym/swim/gym/swim routine. I have some meets in the future I want to tackle

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