chaos

tuesday night coach dan tricked us.

after about 1400 yds various warm up stuff, he had us swim a 200 for time (80% effort)

went 2:19

next set:
100 easy on 2:00

3X 150 build rest :10 50 sprint (yes, broken 200's) on 4:00

coach said total should be -5 seconds from the 200.

went: 2:14, 2:13, 2:12

as we were finishing the 3rd broken 200, coach put up a 3x in front of the set.......sneaky bastard.

round 2
went: 2:14, 2:12, 2:10

round 3
went 2:13, 2:25 (calf cramp), 2:30