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tricked again

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by , October 15th, 2008 at 06:18 PM (1062 Views)
tuesday night coach dan tricked us.

after about 1400 yds various warm up stuff, he had us swim a 200 for time (80% effort)

went 2:19

next set:
100 easy on 2:00

3X 150 build rest :10 50 sprint (yes, broken 200's) on 4:00

coach said total should be -5 seconds from the 200.

went: 2:14, 2:13, 2:12

as we were finishing the 3rd broken 200, coach put up a 3x in front of the set.......sneaky bastard.

round 2
went: 2:14, 2:12, 2:10

round 3
went 2:13, 2:25 (calf cramp), 2:30

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  1. The Fortress's Avatar
    Good job! Very sneaky.
  2. chaos's Avatar
    i tend to over swim every set when i am in the dark about what the goal is. i guess that could be a good thing sometimes.

    when i am privy to the entire work out, i will certainly lay back a bit at the beginning.