Ande's Swimming Blog

Mon Aug 29th 2011 scy

Fast Fri Doubled didn't blog till now
Same main Set as morning
Decided to work 1 100 in each round and do easy speed on the other 2
FR 55 61 61 xx 56 xx xx
IM 69 63 67 70 70 61 xx
K 74 73 67 75 75 xx 63

Sat Aug 27
arrived late missed warm up
1) 50 drop down set FR swim
start at 1:00 drop 1 sec per round
stopped at 32
2) 50 drop down set
K no board fly
start at 1:00 drop 1 sec per round
stopped at 38
left early

Sun Aug 28 did not train

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Whitney Coached
UT, main pool scy
6:00 to 7:30 dove in 6:09ish
wore new training jammer
swam with Todd
Beside tyler, Chris, Killeen, James Fike, Larry, Kelly, & Nate

WARM UP
Board said swim till 6:15
did 3 or 4

Main SET: scy

150 fr's hold same pace, held 1:36's & 7's
1) on 2:15 right into
2) on 2:10 right into
3) on 2:05 right into
4) on 2:00 right into
1:00 break
400 IM K
150 fr's hold same pace, held 1:36's & 7's
1) on 1:55 right into
2) on 1:50 right into
3) on 1:45 right into
4) on 1:40 right into
1:00 break
400 IM

150 fr's hold same pace, held 1:36's & 7's
1) on 2:15 right into
2) on 2:10 right into
3) on 2:05 right into
4) on 2:00 right into
1:00 break
400 IM K
150 fr's hold same pace, held 1:36's & 7's
1) on 1:55 right into
2) on 1:50 right into
3) on 1:45 right into
4) on 1:40 right into
1:00 break
400 IM


5 x (50 with 2 breaths on 1:00, 50 build on 1:00, 25 fast on :30, 25 easy on :30)

50 easy

~ ~ ~ ~

Got this email from Whitney

Here is the long awaited schedule for the fall. The schedule is always based around the times of the college team's schedule(men, women, and diving), age-group schedule and Kin classes. We do the best we can to accomodate as many people as possible. I look forward to the coming weeks. I have lots of fun things in store for you. GO TXLA MASTERS!

Sept 1st-Oct 2nd
M W F 6-7:30am
(exceptions: Mon-Labor Day 730-9am ONLY-NO NOON; Wed 9/21 and Wed 9/28 5-6:30am)
T TH 6:30-8am
Sat 7:30-9am(NO practice on home football game days)
Sun-Thurs 12-1:15 pm
*There is noon workout on Thursday Sept 1st, the last night workout is Tuesday, Aug. 30th.

Oct 3rd-Dec ??
M & F 5-630am
T & TH 6:30-8am
W & Sat 7:30-9am
Sun-Thurs 12-1:15 pm