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Ande's Swimming Blog

Made Swimming World Magazine's Blog Post of the week

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USMS Memberande
, February 26th, 2009 at 01:05 PM (1367 Views)
Thu Feb 26th, 2009


7 days till Austin Grand Prix Thu Mar 5th


Pamela LeBlanc Featured Me in her blog
Long fingernails = fast swimming

Made Swimming World Magazine's Blog Post of the week
Blog Post of the Week: Ande Rasmussen Provides Strong Masters Workouts

still coughing

[ame="http://www.usms.org/forums/showpost.php?p=171284&postcount=1090"]Swim Faster Faster Index[/ame]


following BIG 12 Championships
Hook Em


Texas High School Championship meet is this weekend at UT


TODAYS SWIM PRACTICE
6:30 - 8:00
Whitney Coached
scy TSC center course, bulkheads, blocks
swam with Tyler Todd Mike & Amy
beside Larry, Max Meg Michael & doug
dove in on time


WARM UP
200
50
200
50
200
50
200
50

MAIN SET
assigned: 20 x 50 on 1:00 best ave
did: 4 x (3 easy, 1 skip, 1 fast)
did 1 fly went 23

assigned: 10 x 100 on 2:00 best ave
did: 2 x (3 easy, 1 skip, 1 fast)
went 55, 51

assigned: 5 x 100 on 4:00 best ave
did: 3 x (2 x 50) easy, 2 skip


50 fl Fast
went 23

50 easy


NEXT MEET:
USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
7 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
entered the following events
THU #05 100 Butterfly 52.63 #08 200 IM 2:00.32
FRI #18 100 Backstroke 54.05
SAT #24 200 Backstroke 2:21.04 #26 100 Freestyle 48.85


NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
29 days away


NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
73 days away

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Updated February 26th, 2009 at 02:10 PM by ande

Categories
Swim Workouts

Comments

  1. Chris Stevenson's Avatar
    Congrats on the love from SW...and on the fast swimming today.
  2. The Fortress's Avatar
    Ditto!

    So getting fake nails is "desperate and crazy"? lol I guess for guys it is ...
  3. rtodd's Avatar
    Good luck with your training going into the meet.
    You are ready!
  4. EricOrca's Avatar
    Keep up the good work, your an inspiration to all of us
  5. ande's Avatar
    Hey Chris,
    thanks, came as a bit of a surprise

    Hi Leslie,
    I'm curious to see how much of a diff longer nails might make

    Thanks rtodd
    I like to hit my taper early then maintain speed

    Thanks EricOrca
    I try to do something blogworthy in each practice

    I appreciate all y'alll reading and commenting