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Swim like an Orca, but faster !

August 29th Aquasol

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by , August 30th, 2011 at 12:21 AM (477 Views)
Aquasol - Coach Steve & Todd on deck,
Lane 1 solo, no other masters/fitness etc.
Stole Rick Miles workout from 8/30/11.
WARM UP:
4 X 150 2:30 2:15
2 X 100 1:40 1:30
Twice through

1 X 200 kick + 100 easy swim

12 X 50 1:20 Choice (did 3Bk/3FR, etc...)
Alternate 2 fast/1 easy

18 X 25 :45 Choice (Did 4 ea stroke + 2 FR)
Alternate 2 sprint/1 easy

1 X 300 free 4:30
1 X 300 IM 5:15
1 X 200 free 3:00
1 X 200 IM 3:30
1 X 100 free 1:30
1 X 100 IM -(1:45)
WARM DOWN: 4 X 50 easy
4350Y
Im wondering whether I should have just linked to Rick Miles Sarasota workout for 8/30/11, which is tomorrow.
Coach is still away in L.A.
Somehow I still have the drive to get through the workouts and even push through the intervals. Not ready to notch up to 1:25 on the100 FR yet, I'm still sore from the added weights during the week, hopefully my body with actively recover and I can push forward.
Im eyeing a couple of meets again, but I am more focused on keeping my weekly (albeit daily) goals as the priority and gauge readiness in a few weeks.

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