Ande's Swimming Blog

Th Sep 1st 2011 scy

Wed: had a cold, did not train,
found out Wednesdays are LCM


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Whitney Coached
UT, main pool scy
6:30 to 7:30 dove in 6:05ish
wore new training jammer
swam my own lane
Beside Tyler, Todd, Korey, Mark & Larry,

WARM UP
25, 50, 75, 100, 125, 150, 175, 200 & back down
first 25 no breath

Main SET: scy

1000 fr for time
cruised it
went 11:34

16 x 25 on 30
IM desc each stroke by 4's

500 fr for time
swam easy speed
went 5:17

8 x 50 on 1:00 2 each stroke

8 x 100 done
odds 1 breath on 1st 25, then 2 on 2nd, 3 on 3rd & 4 on 4th
evens 4 breaths on 1st, 3 on 2nd, 2 on 3rd, & 1 on 4th

assigned:
8 x 25 k fast on on fastest pace you can hold
should have done 8 on :20 but
did:
200 K no board,
easy speed pretty strong but not all out
went 2:24

100 easy