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The Labours of SwimStud

Thursday's Child...

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by
USMS MemberSwimStud
, February 26th, 2009 at 09:43 PM (670 Views)
Went in and hit the elliptical for 40 mins HR at 155.

Yoga ball squat thrusts. 4 x 20
Yoga ball hyperextensions 1 set.
10 pull ups.
Barbell curl.
Bumbell curl.

Into the pool and did
4 x 50
12 x 25 K :45 MMMF w/board
3 x 100 K FL RI :15 w/ fins
200 K BK Streamline w/fins
2 x 50 FL K no gear
4 x 50 Snork, long neck, DPS.
4 50 NG, long neck, DPS.

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  1. The Fortress's Avatar
    What are yoga ball hyperextensions?

    What does "long neck" refer to? You did a nice amount of kicking today.
  2. SwimStud's Avatar
    Focus on keeping the neck long, leading with the head type of thing. Probably something many here do without thinking.
    Lay over the ball hands and forearms on floor in front form a triangle and brace, raise legs up so that you're kind of like this:
    ........._ .........../
    start:/o\ finish: /o

    What other blog gives you Lowry stick men for examples?
    Updated February 27th, 2009 at 07:52 AM by SwimStud
  3. The Fortress's Avatar
    Oh, OK, I do something similar called jack knifes with my feet on top of the ball instead of raised in the air.

    Here's the stick figure:

    _ /\
    /0\ -> / 0

    My stick figure won't come out ... lol The top line looks right until I press save ...
  4. Iwannafly's Avatar
    Fort, it appears as though you self destruct when you use the yoga ball! I trust that you were able to re-attach your arm (or leg)!:-)