Ande's Swimming Blog

Fast Fri Sep 2nd, 2011 scy

my cold is on it's way out, still a bit stuffy, but fever's gone

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Whitney Coached
UT, main pool scy
6:00 to 7:30 dove in 6:05ish
wore new training jammer
swam with a triathlete
Beside Mike, Brad, Marcio, Jim, Todd, Mark & Larry

WARM UP
board said 5, 4, 3, 2, 1 swim till 6:26
we went till 6:30

Main SET: scy

20 x 100 on 2:30, 5 rounds of:
1) fr FAST went 56's, 7's, & 8's
2) IM FAST went 65's - 68's
3) K fast went 67's, 8's & 9's
4) easy

200 FR FAST for time in heats
swam in Heat 2, which gave me 3 minutes more rest
dove, did 150 2 beat kick, 50 6 beat kick
went 1:57

50 easy

no practice tomorrow,
might do a Postal 5k this Sunday

ALSO Way to go to Longhorn Masters & former UT swimmer Katy Dooley.
She had a recent mention in the Statesman by Pamela Leblanc
She started her swim last night at midnight and just a few minutes ago, she completed her chilly 21 mile swim in under 10 hours,
someone did a great job updating her FB page with pics & progress reports
quite an accomplishment!