Ande's Swimming Blog

Wed Sep 7th, 2011 NOON

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Bess Coached
UT, main pool scy
noon to 1:15 dove in around 12:15
wore new training jammer
swam with Ned,
Beside Jim, Korey, Bob & David

WARM UP
missed it

Main SET: scy

4 rounds of
4 x 150 fr on 1:50 held 1:36 - 1:40
40 Sec Break
4 x 50 stroke on 1:00 desc
1:00 break

8 x 25 on :30
odds easy
evens fast


Upcoming Meets

Sat Dec 3rd & Sun Dec 4th
2011 South Central SCM Regional Invitational
San Antonio, TX