Swim like an Orca, but faster !

Aquasol
5:30PM-7:30PM
Coach Janine

We almost lost tonights workout with a last minute waterpolo game,
the director of the YMCA got involved and stopped it. Whew...

Warm 100FR, 100BK, 150K, 150P (500)
-
200 Fly kick w/ board (200/700)
-
20x50 First 10 BR w/ Free kick, / Second 10 Fly Kick on 1:00/1:10(1000/1700)
-
16x100 BK/FR Alternate BK on 2:00, FR on 1:45 (1600/3300)
-
20x75 Pull Breath on off-side (paddles and buoy) on 1:10 (1500/4800)
-
200 cool

5000

Felt good to get some decent yardage in for a change