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Swim like an Orca, but faster !

Aquasol Sept. 16 Oh Crampy Day

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by
EricOrca
, September 16th, 2011 at 11:56 PM (895 Views)
Aquasol 5:15 - 6:45 ish
Coach Janine
Just me and a kid.(I think the Master's are just me)

Warm 2x100FR, 200IM drill, 100K, 200P (700)
10x50FR on :45 do :45
10x50FR on :45 do :40
10x50FR on :45 do :35 (did :35 on 1:00 after #4) (1500/2300)
10x100 FR Pull on 1:30(1000/3300)
5x100 BK kick, (huge hamstring cramp on the 75)(50/3350

3350 SCY

On my third turn of the first backstroke kick set, my right hamstring cramped up, huge
then the left one cramped, I had to reach and grab the lane line just to keep myself up. The pain was so intense that my legs completly locked up. First time I had to drag myself out of the pool and it was still cramped!

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Comments

  1. jaadams1's Avatar
    The hamstring cramps can suck...even worse yet is somehow it happened to me in the middle of the night in my sleep!! Talk about an experience! I just cried out in pain and my wife had no idea what was wrong for a little while.
  2. EricOrca's Avatar
    Quote Originally Posted by jaadams1
    The hamstring cramps can suck...even worse yet is somehow it happened to me in the middle of the night in my sleep!! Talk about an experience! I just cried out in pain and my wife had no idea what was wrong for a little while.
    You may have been doing a virtual workout in your sleep. I don't drink anything during practice, so that's something I'll need to change.