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Swim like an Orca, but faster !

September 19 2011 -

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by , September 20th, 2011 at 01:10 AM (884 Views)
Aquasol - 5:30pm 6:45pm
Coach Janine -

Warm 2x100FR, 200IM drill, 100K, 100P (600)
4 Vertical Kick for 1:00 FR,Fly,FR,Fly
200 Fly
200 Back
200 BR
200 FR
200 IM Repeat on 4:00 (1000/1600)
6x100 P on 1:30 (600/2200)
20x25 Sprint (500 did 250/2450)
200 cool
2650
My hamstrings were threatening a reprisal, but I was able to beat it back with low calorie G2 Non-High Fructose Corn Syrup Gatorade, didnít want to push it. I signed up for the 38th Annual Sprint Short Course Meters Pentathlon at UC Davis. After 2 years (2008 & 2009) of humiliating dead last finishes in just about all the events (50 Fly, BK,BR, FR & 100IM), Iím hoping on doing what Iím doing in practice at the race, I havenít wrote out my best sprint times, because I donít want to stress on self-expectations or jinx it, although I donít believe in such things, I just know if I waltz in over confident, I wonít give it my best. I havenít done a meet this year, so I figured Iíd start out my new aged group with a bang.

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Categories
Swim Workouts , Planning

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