Swim like an Orca, but faster !

Aquasol 5:30-6:45pm
Coach Janine
I was getting the lack of water blues, so I showed up for practice.
Warm 2x100Fr

6x50 Kick w/Mono on back on 1:00 (500)
Pyramid (2600/3100)
50,100,200,300,400,500
400,300,200,100,50
50 Fl/Bk
150 cool
3300 scy

I was sick most of this week, in addition to the Water Polo barrage, I only got 2 days in.
The Seniors sang Happy Birthday to me during the pyramid set,
that meant a lot to me, since I stayed home sick and didn't get to have a little special lunch with my co-workers.
So now I'm off to the 50-54 aged cheese group, plus its gonna
really look interesting going to a couple of USA meets.