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Maple Syrup with a Side of Chlorine

Workout 10/01/11

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With Masters team at Rec scy

750 wu

10 x 50 Fr stroke work/drills

5 x 200/150/50 on 2:30
(fast third 50)

4 x 75 on 1:30
(50 fast kick, 25 sprint)

2550 yds
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A rare event where rxleakem led the workout. Lots of emphasis on freestyle stroke mechanics, then some distance and kicking to practice these.

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Swim Workouts

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