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Adventures in Swimming

Finally I Post Again!!

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Well I just noticed the last time i posted was June 13th.
It has taken this long for my hand to quit bothering me since I caught it on the lane line.

It hurt when I moused for a while, it hurt when I played bass (I do this more than I swim)

I'm swimming great, I've lost 10lbs and my BP is down a little (Not enough though).

Here is last friday's workout.


Warm Up:

300 SWIM
(300)
SET 1
8 X 75 1-4 Kick/Drill/Swim by 25 :10 R
5-8 IM no Fly :10 R
(600/900)

SET 2
4 X 50 BACKSTROKE :15 R
4 X 100 BUILD BY 25 TO MODERATE / :20 R
NO EXTRA REST ~ KEEP IT GOING
3 X 50 BREAST :15 R
3 X 100 DESC TO HARD / :20 R
REST 1 MIN AFTER #3
2 X 50 MODERATE FREE :15 R
2 X 100 2 OF YOUR MODERATE FREE'S TOGETHER :20 R

1 X 50 EZ :60 R
1 X 100 GO FOR IT!!!
(1500/2400)

1 X 300 50 KICK WORK UW / 50 SWIM
300/2700
10 X 50 1-3 :40
4-6 :45
7-10 :50
(500/3200)

Go Swim!!

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