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The FAF AFAP Digest

Thursday, Oct. 20

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RC exercises, 20-25 minutes

Stretching/Yoga, 20-25 minutes

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Last night, I started feeling some pain in the front of my right shoulder again. Same place as last August. Grr, bad timing. Icing! I decided to take a rest day and save the sprinting for later.

Also have a bit of a sore neck from erging, but that will improve with rest. Rich Abrahams told me that one of his favorite erg workouts is 10 x 500 with 1:00 rest. His best 500 time is 1:38, which is very fast.

Speaking of rowing, Mr. Fort is leaving tomorrow for the Head of the Charles Regatta in Boston. Fort Son is taking the bus down with other frosh rowers to watch his team. (Freshman don't row in this event.) Mr. Fort has some nagging intercostal pain. It's always something in masters ...

In other news, Swimming World Magazine sent an email to my team trying to locate me for a Lane Leader article in the mag. Cool.

If you're on FB, here's some exercises that Brooke Bennett is doing with her strength coach:
http://www.facebook.com/video/video....50415341123383
http://www.facebook.com/video/video....50415360538383
http://www.facebook.com/video/video....50415421483383

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Updated October 20th, 2011 at 07:35 PM by The Fortress

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Comments

  1. qbrain's Avatar
    You are a tough one to track down.
  2. thewookiee's Avatar
    You would have thought that Jeff C. would know how to get in touch with you directly.
  3. The Fortress's Avatar
    Quote Originally Posted by thewookiee
    You would have thought that Jeff C. would know how to get in touch with you directly.
    Well, we corresponded on FB about the morning show appearance.
  4. The Fortress's Avatar
    Quote Originally Posted by qbrain
    You are a tough one to track down.
    Real tough. lol

    I still fondly remember the first couple years on the forum when I was completely anonymous. Then Ande outed me.
  5. That Guy's Avatar
    Quote Originally Posted by The Fortress
    Real tough. lol

    I still fondly remember the first couple years on the forum when I was completely anonymous. Then Ande outed me.
    Fond memories of when I outed myself. "It was That Guy in the Billiard Room with the lead pipe!" Yes, it's true... I AM COL. MUSTARD