Thursday, Oct. 20
by, October 20th, 2011 at 04:19 PM (831 Views)
RC exercises, 20-25 minutes
Stretching/Yoga, 20-25 minutes
Last night, I started feeling some pain in the front of my right shoulder again. Same place as last August. Grr, bad timing. Icing! I decided to take a rest day and save the sprinting for later.
Also have a bit of a sore neck from erging, but that will improve with rest. Rich Abrahams told me that one of his favorite erg workouts is 10 x 500 with 1:00 rest. His best 500 time is 1:38, which is very fast.
Speaking of rowing, Mr. Fort is leaving tomorrow for the Head of the Charles Regatta in Boston. Fort Son is taking the bus down with other frosh rowers to watch his team. (Freshman don't row in this event.) Mr. Fort has some nagging intercostal pain. It's always something in masters ...
In other news, Swimming World Magazine sent an email to my team trying to locate me for a Lane Leader article in the mag. Cool.
If you're on FB, here's some exercises that Brooke Bennett is doing with her strength coach: