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Mixing it up this year

Decent set today, but only just made it

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by , October 24th, 2011 at 07:26 AM (431 Views)
Have a meet this week. Forgot I am doing backstroke this time so I need to work on it a little bit.

400, 300, 200, 100@:15R Free
500 Free kick w/fins every 3rd 25 fast
5x200@3:00 w/paddles & bouy as 100 Free/100 Back went 2:58, 2:57, 2:54, 2:55, 2:56
6x50 from dive as 20 yard sprints alt fly/fr then easy free for the rest of the swim
200 Free w/snorkle as 50 kick/150 swim EASY

Total 3000 yards

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