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Mixing it up this year

Flyin today

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by , October 25th, 2011 at 07:43 AM (403 Views)
I don't think the Y that I coach at has ever had as packed a practice as last night. 46 kids in 6 lanes.

500 Free every 3rd lap fly skull drill
500 Free kick w/fins every 3rd lap fly kick
10x100@1:45 Fly w/fins 25 rt arm/25 lt arm/25 kick/25 swim strong
5x100@:05R alt Free/Fly by 100 choice of drill w/snorkle
200 Breast kick
300 Free easy

Total 3000 yards

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