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Mixing it up this year

Good morning practice

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by , October 26th, 2011 at 07:44 AM (392 Views)
Had a solid effort this morning, just hope I can keep it up this weekend.

10x100@1:45 Free took a while but toward the end was under 1:30
500 Free kick w/fins every 3rd lap moderate
5x200@3:00 Free w/paddles & fins descend 1-5 went 2:51, 2:45, 2:41, 2:39, 2:34
200 free kick w/snorkle
4x50 from dive 20 yard sprints alt fly/free then easy free
100 free easy

Total 3000 yards

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